Eggplant Sandwich with Tomato and Mozzarella
The Eggplant Sandwich with Tomato and Mozzarella from Spoonsparrow is a great low‑carb alternative to classic sandwich bread.
Ingredients
- 20 g arugula (1 handful)
- 150 g cherry tomatoes
- 250 g mozzarella (45% fat in curd)
- 2 Eggplants
- Salt
- Pepper
- 2 Eggs
- 50 g almond flour
- 60 g whole‑grain breadcrumbs
- 6 tbsp rapeseed oil
- 1.5 tsp lemon juice
Instructions
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1.
Wash and dry the arugula. Slice the tomatoes. Cut the mozzarella into slices.
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2.
Clean, wash and cut the eggplants lengthwise into 8 thick slices; season with salt and pepper. Whisk the eggs with 4 tablespoons of water. First coat the eggplant slices in almond flour, then dip them in the egg mixture, and finally dredge them in breadcrumbs.
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3.
Pan‑fry the eggplant slices in batches. Heat a little oil in each pan and cook the slices for 5–7 minutes on each side over medium heat.
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4.
Layer four eggplant slices with mozzarella, tomatoes and arugula; season with salt and pepper, drizzle with lemon juice, and top with the remaining slices.