Tuna Tartare in Sushi Cups
Tuna tartare served in sushi cups with avocado and daikon: the sushi cups are rich in iodine, essential for our thyroid.
Ingredients
- 125 g sushi rice
- 1.5 tbsp rice vinegar
- 0.5 tbsp mirin
- 1 tsp sugar
- Salt
- 100 g daikon (1 piece)
- 300 g very fresh tuna fillet
- 2 Spring Onions
- 1 small green fresh chili pepper
- 0.5 lime
- 1 tsp Sesame oil
- 1 tsp soy sauce (more if desired)
- Pepper
- 1 Avocado
- 6 stems cilantro
- 3 nori sheets
- 1 tsp wasabi paste
- pickled ginger (optional)
Instructions
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1.
Rinse sushi rice in a sieve until the water runs clear, then let it drain for about 20 minutes. Bring 250 ml of water to a boil with the rice in a pot.
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2.
Cook uncovered for 2 minutes, then cover and let stand on a turned-off burner for 20 minutes. Remove from heat, lift the lid, place a kitchen towel over the pot, and let rest for 10 minutes.
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3.
Warm vinegar, mirin, sugar, and 1 tsp salt in a small saucepan just before boiling, stirring until dissolved. Transfer rice to a bowl, spread slightly to cool faster, pour the vinaigrette over it, and let sit at room temperature for about 30 minutes.
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4.
Meanwhile, wash, dry, and peel daikon with a paring knife. Slice into very thin strips using a vegetable peeler or slicer. Place in a sieve, sprinkle with salt, and drain.
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5.
Rinse tuna, pat dry with paper towels, and dice finely.
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6.
Trim spring onions, wash, and slice into fine rings. Clean the chili pepper, deseed, wash, and finely chop. Squeeze half a lime.
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7.
Combine tuna, spring onions, chili, sesame oil, 1 tsp soy sauce, and 1 tbsp lime juice in a bowl. Season with salt and pepper.
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8.
Halve the avocado, remove the pit, and loosen the flesh from the skin with a thin knife (or peel if preferred). Slice halves into thin rounds and drizzle with remaining lime juice. Rinse cilantro and shake dry.
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9.
Cut nori sheets crosswise in half.
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10.
With damp hands, form six ping‑ball sized rice balls. Place half a nori sheet on your palm, put one rice ball in the center, and spread a little wasabi paste over it.
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11.
Add about 2 tbsp tuna tartare, 2–3 avocado slices, and a sprig of cilantro. Fold the sheet into a cup shape, pressing the rice slightly flat.
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12.
Insert a few daikon strips into each cup. Repeat with the remaining ingredients to make five more cups and arrange on a plate. Serve with pickled ginger and soy sauce as desired.