Vegetable-Filled Wraps
Wraps with vegetable filling is a recipe featuring fresh ingredients from the spices category. Try this and other recipes from Spoonsparrow!
Ingredients
- 150 g Whole wheat flour
- 1 pinch salt
- 1 tbsp Sunflower oil
- 50 g chopped frozen spinach
- 3 tbsp water
- 6 hard‑boiled eggs
- 150 g arugula
- 400 g Tomatoes
- 300 g radish
- 75 g mayonnaise
- 2 tbsp mustard
- 2 tsp Curry powder
- 1 tsp sweet paprika
- 2 tsp black cumin
Instructions
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1.
For the tortillas, mix flour with salt, oil, thawed spinach and water into a smooth dough; cover and rest for about 20 minutes.
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2.
Knead the dough again on a floured surface, divide into four pieces, roll each into a circle (≈25 cm) thinly. Fry each side in a dry pan for about 1 minute until dark brown spots appear. When the dough puffs up, press it down with a spatula and set warm.
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3.
Wash and dry arugula, then cut finely.
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4.
Wash tomatoes, quarter them, remove seeds and slice into strips. Peel radish, wash and grate roughly. Mix arugula, tomato strips and radish; season with salt and pepper.
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5.
Whisk mayonnaise with mustard, curry powder and paprika. Peel and chop eggs, add to the sauce and mix well.
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6.
Lightly toast black cumin in a dry pan until fragrant.
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7.
Spread the arugula‑tomato mixture on the tortillas, pour the egg‑mayonnaise over it, sprinkle with black cumin, roll up and serve immediately.
