Tuna Maki Rolls
Tuna Maki Rolls with Soba Noodles: Low fat and almost no calories – the spicy rolls are an ideal snack and gluten-free.
Ingredients
- 2 Spring Onions
- 250 g mini cucumbers (organic quality, 1 mini salad cucumber)
- 120 g fresh tuna fillet (sushi grade)
- Salt
- Pepper
- 0.5 tsp oil
- 100 g soba noodles
- 20 g sushi ginger (1 tbsp)
- 1 tbsp soy sauce
- 2 tsp rice vinegar
- 1 pinch wasabi paste
- 6 sheets roasted nori seaweed
Instructions
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1.
Clean, wash and slice spring onions into thin rings. Thoroughly rinse cucumber, dry, and cut into fine strips.
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2.
Rinse tuna fillet briefly, pat dry, and slice into 1 cm thick pieces. Season with salt and pepper.
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3.
Heat a grill pan and coat with oil. Cook tuna for about 1 minute on each side. Then cut into fine strips with a large knife.
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4.
Break soba noodles into pieces and cook according to package instructions in boiling salted water until al dente. Drain, rinse under cold running water, and let drain well.
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5.
Finely chop sushi ginger. Mix with noodles, spring onions, soy sauce, vinegar, and wasabi paste in a bowl.
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6.
Place one nori sheet shiny side down on a sushi bamboo mat. Spread 1 portion of noodle mixture over the lower third, then distribute cucumber and tuna strips on top.
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7.
To shape the roll, lay the bamboo mat over the filling at the bottom end, then gently roll forward with slight pressure so that the nori rolls under the mat.
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8.
Moisten the upper edge of the nori sheet with a little water to seal the roll. Repeat with remaining nori sheets and noodle mixture to make 5 more rolls. Slice each roll into 4 pieces with a knife dipped in water and serve.