Trout with Broccoli Vegetables
A fresh trout and broccoli vegetable recipe from the fish category. Try this and other recipes from Spoonsparrow!
Ingredients
- 4 trout fillets (pre-cooked, about 300 g each)
- Lemon juice
- Salt
- black pepper (freshly ground)
- 50 g flour
- 2 tbsp clarified butter
- 500 g broccoli florets
- 3 tbsp butter
- 2 tbsp freshly chopped parsley
Instructions
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1.
Rinse the trout and pat dry. Drizzle with lemon juice inside and out, then season with salt and pepper. Dredge in flour and cook in a hot pan with clarified butter.
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2.
Heat 2 tbsp clarified butter in a skillet and fry the fish on each side for 5-6 minutes until golden brown, basting occasionally with the butter. When the dorsal fin can be easily pulled off, the fish is cooked through.
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3.
Rinse the broccoli and drain. Sauté lightly in 1 tbsp butter, season with salt, add a splash of water, cover and steam gently for about 5 minutes.
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4.
Remove trout from the pan and arrange on pre-warmed plates.
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5.
Whisk the remaining butter in the pan until foamy, let it brown slightly, then stir in almonds and parsley before spooning over the fish. Add broccoli and serve immediately.
