Tomato Tofu with Green Beans
Tomaten-Tofu mit grünen Bohnen und Basmatireis von Spoonsparrow: Angenehm scharf und mit extra viel Eiweiß!
Ingredients
- Salt
- 150 g Basmati rice
- 200 g Green beans
- 300 g Tofu
- 2 tbsp Rapeseed oil
- 1 clove of garlic
- 400 g cherry tomatoes
- 0.5 tbsp maple syrup
- 2 tbsp Soy sauce
- 1 tsp sriracha
- Pepper
- 1 tbsp black sesame seeds
- 1 tbsp white sesame seeds
Instructions
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1.
Bring lightly salted water to a boil and cook rice according to package instructions. Wrap tofu in kitchen paper and squeeze out excess liquid. Remove paper and cut tofu into approximately 1.5 cm cubes.
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2.
Wash beans, drain, trim and cook in boiling salted water for about 10 minutes.
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3.
Heat oil in a pan. Add tofu to the pan, brown over medium heat for about 6 minutes and then remove from the pan.
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4.
Meanwhile, peel and finely chop garlic. Add garlic to the still hot pan and sauté. While doing so, wash tomatoes, quarter them and add them to the pan.
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5.
Add maple syrup and soy sauce and simmer for about 3 minutes. Season with sriracha sauce and pepper. Add tofu and simmer for a minute.
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6.
Distribute rice and beans on two plates, add the tofu pan and sprinkle with black and white sesame seeds.