Thunfisch Pizza Toast
Thunfisch Pizza Toast: How wholesome "Fast Food" can be: The bread provides fiber, while tuna delivers fluoride for healthy teeth.
Ingredients
- 140 g tomatoes (2 tomatoes)
- 5 slices whole grain toast
- 2 tbsp Tomato paste
- 1 tbsp red pesto (jar)
- 150 g tuna in its own juice
- 150 g mozzarella (9% fat)
Instructions
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1.
Wash the tomatoes, cut off the stem ends, and slice them into thin strips.
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2.
Lightly toast the bread slices in a toaster. In a small bowl mix the tomato paste with the pesto and spread this mixture on the toasted slices.
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3.
Drain the tuna in a sieve, place it on a plate, and break it up slightly with a fork. Distribute the tuna over the prepared toast slices and top with tomato strips.
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4.
Drain the mozzarella, cut it into small cubes, and scatter them over the tomatoes.
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5.
Line a baking tray with parchment paper, arrange the tuna pizza toasts on it, and bake in a preheated oven at 180 °C (fan: 160 °C, gas: level 2‑3) for about 5 minutes until the cheese melts.
