Thick Beans in Herb Oil with Black Cod Fillets
Thick beans in herb oil with black cod fillets is a recipe featuring fresh ingredients from the main course category. Try this and other recipes from Spoonsparrow!
Ingredients
- 2 kg thick beans
- Salt
- 50 g sun-dried tomatoes (in oil)
- 175 ml vegetable stock (instant)
- 1 bunch chervil
- 50 g arugula
- 1 clove garlic
- 6 tbsp Olive oil
- 50 g shallots
- 250 g chanterelles
- 2 tbsp lemon juice
- 1 bunch chives
- 4 black cod fillets (skinless, 150g each)
Instructions
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1.
Peel the beans. Cook in boiling salted water for 5-6 minutes until tender, then plunge into ice water, drain and loosen the skins.
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2.
Dice the tomatoes finely and simmer with vegetable stock for 5 minutes. Rinse herbs, trim chervil to a few leaves, roughly chop arugula, blanch briefly in boiling water then shock in cold water and squeeze dry. Blend with garlic and 6 tbsp olive oil using a hand blender or immersion stick, season with salt.
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3.
Peel and finely dice shallots. Clean chanterelles. Sauté in 2 tbsp olive oil over high heat for 2-3 minutes, add shallots and cook briefly. Season with lemon juice, salt, pepper. Rinse chives, pat dry, and cut into fine ribbons.
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4.
Season fish fillets lightly. Heat remaining oil and sear each side of the fillets over high heat for 2-3 minutes. Meanwhile warm beans in tomato stock, stir in herb oil, plate beans, top with fish fillets, scatter chanterelles, garnish with chervil.