Thick Bean Salad with Lemon and Flatbread
Prep: 20min
|
Servings: 4
|
Cook: 5min
Thick bean salad with lemon served with flatbread is a recipe featuring fresh ingredients from the vegetable salad category. Try this and other recipes from Spoonsparrow!
Ingredients
- 600 g thick beans fresh (more if needed)
- 1 onion
- 3 Garlic cloves
- 2 tbsp olive oil
- 2 tbsp white balsamic vinegar
- 0.5 lemon (juice)
- 0.25 bunch parsley (finely chopped)
- Cayenne pepper
Instructions
-
1.
Wash the beans and remove the seeds from the pods. Blanch the bean seeds in boiling water for about 3 minutes, then shock with ice-cold water. Transfer to a large bowl.
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2.
Peel the onion and dice finely; sauté in a hot pan with olive oil.
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3.
Peel the garlic cloves and squeeze them into the onions.
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4.
Combine beans and parsley, marinate with lemon juice and vinegar, mix well, and season with cayenne pepper.
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5.
Serve in small bowls with flatbread.