Tacos with Bean Veggie Dip
Tacos with bean veggie dip is a recipe featuring fresh ingredients from the vegetable salad category. Try this and other recipes from Spoonsparrow!
Ingredients
- 1 head iceberg lettuce
- 4 tomatoes
- 2 carrots
- 1 onion
- 350 g pint beans
- 3 Garlic cloves
- juice of 2 lemons
- Salt
- 0.25 tsp cumin
- 150 g tahini (store‑bought sesame paste)
- 200 g Sour Cream
- 1 tbsp Lemon Juice
- Salt
- 1 pinch sugar
- 6 tomatoes
- Salt
- ground pepper
- 1 pinch sugar
- taco shells
Instructions
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1.
Soak pint beans overnight, then drain and simmer in a pot covered with water for about 40 minutes.
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2.
Drain beans into a colander and rinse under cold water. Purée with an immersion blender. Peel garlic cloves and grate finely with salt. Add to the purée and mix with tahini, lemon juice, cumin; season with salt and chill covered for 30 minutes.
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3.
Mix sour cream with lemon juice; season with salt and sugar.
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4.
For the tomato purée, briefly blanch tomatoes, shock, peel, quarter, core, and roughly purée. Season tomato purée with salt, pepper, and sugar. Peel onions, halve, and dice finely.
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5.
Wash iceberg lettuce leaves, dry, and cut into strips. Wash carrots, peel, and grate. Wash tomatoes, quarter, core, and dice small.
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6.
Spread the purées in a circle on a round plate (bean purée, sour cream, tomato purée). Distribute onion cubes over the sour cream. Arrange salad strips, tomato cubes, and carrot shreds over the sauces; serve garnished with taco shells.