T-Bone-Steak
Prep: 45min
|
Servings: 1
|
Cook: 20min
T-Bone-Steak is a recipe with fresh ingredients from the beef category. Try this and other recipes from Spoonsparrow!
Ingredients
- 4 T-Bone steaks (ca. 300 g)
- 4 Garlic cloves
- 1 sprig rosemary
- 1 tbsp colorful peppercorns
- 3 Tbsp plant oil
- Sea salt
Instructions
-
1.
Remove the meat from the refrigerator at least 30 minutes before cooking.
-
2.
Peel the garlic and slice or leave whole as desired. Wash the rosemary, shake dry, and pluck individual buds off the stem.
-
3.
Lightly crush the colorful peppercorns in a mortar. Rinse the meat, pat dry, and sear it in two large pans with hot oil for about 1 minute on each side. Add garlic and rosemary. Sauté together while turning for about 10 minutes. Finish by seasoning with salt and pepper.
