Szechuan Trout
Szechuan trout with tomatoes and chili: this fiery‑spiced fish prepared with simple ingredients delivers the daily requirement of Vitamin D & B12.
Ingredients
- 1100 g pre‑cooked trout (4 pre‑cooked trout)
- 2.5 tsp Szechuan pepper
- 7 tbsp light soy sauce
- 2 bunches spring onions
- 500 g large tomatoes (5 large tomatoes)
- 50 g ginger (1 piece)
- 3 cloves garlic
- 1 red chili pepper
- 3 tbsp oil
- 6 tbsp cornstarch
- 1 tbsp Sesame oil
- 2 tbsp cane sugar
- 250 ml white wine (or light grape juice)
- Salt
Instructions
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1.
Rinse the trout inside and out under cold water and pat dry. Make four diagonal cuts on each side of the fish up to the backbone.
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2.
Crush the pepper in a mortar or with the back of a knife. Place the trout in a bowl or baking dish, drizzle 4 tbsp soy sauce over the outside and season the inside with pepper. Let rest for 10‑15 minutes.
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3.
Meanwhile wash and trim the spring onions; slice the white and light green parts thinly.
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4.
Wash the tomatoes, cut into wedges, remove stems and seeds.
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5.
Peel and grate the ginger finely. Peel the garlic and press through a garlic press. Halve the chili, deseed, rinse carefully and chop finely.
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6.
Heat oil in a large non‑stick pan. Toss the trout in cornstarch, add to the pan and fry each side for 6‑7 minutes over medium heat. Transfer to a plate and keep warm in a preheated oven at 100 °C (convection: 80 °C, gas: level 1).
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7.
Pour the remaining oil from the pan and add sesame oil. Briefly sauté the spring onions, ginger, and garlic.
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8.
Add chili, tomatoes, and sugar.
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9.
Add wine and the remaining soy sauce; reduce over high heat for about 2 minutes.
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10.
Season the sauce with salt and pepper, pour over the trout, and serve immediately.