Sweet Pumpkin Pancakes
Try the sweet pumpkin pancakes by Spoonsparrow or one of our other healthy recipes!
Ingredients
- 2 Eggs
- 200 g butternut squash flesh
- 1 pinch salt
- 300 ml milk (3.5 % fat)
- 2 tbsp liquid honey
- 200 g spelt whole‑grain flour
- 2 tsp Baking powder
- 15 g Butter (1 tbsp)
- 30 g pumpkin seeds (2 tbsp)
- 10 g birch sugar (powdered sugar; 1 tbsp) optional
Instructions
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1.
Separate the eggs for the batter. Grate the squash flesh finely.
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2.
Whisk yolks with milk, honey, flour and baking powder until smooth and let rest about 20 minutes.
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3.
Meanwhile beat egg whites with salt to stiff peaks. Fold into the batter along with all but 2 tbsp of grated squash.
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4.
Heat butter in a non‑stick pan and drop spoonfuls (about 1 tbsp) of batter. Cook each side 1–2 minutes over medium heat until golden brown, then remove and keep warm.
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5.
Blanch remaining grated squash briefly in hot water, drain. Toast pumpkin seeds in a dry pan until fragrant.
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6.
Serve pancakes on plates, sprinkle with extra grated squash and toasted seeds, dust with birch powdered sugar if desired.