Sweet and Sour Shrimp
A wok dish that balances high-quality protein with low fat. Sweet and sour shrimp with bell pepper and mango.
Ingredients
- 200 g red bell pepper (1 red bell pepper)
- 125 g carrots (1 carrot)
- 1 Red Onion
- 10 g ginger (1 piece)
- 200 g small mango (1 small mango)
- 400 g shrimp (pre-cooked)
- Salt
- Pepper
- 1 tbsp oil
- 100 ml Orange Juice
- 2 tbsp Red wine vinegar
- 4 tbsp ketchup
- 1 tbsp honey
- 2 stalks Cilantro
Instructions
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1.
Quarter the bell pepper, remove seeds, wash and roughly cube. Peel the carrot with a vegetable peeler and cut into thin strips.
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2.
Peel the onion and quarter it. Peel the ginger and slice into fine strips.
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3.
Peel the mango, cut the flesh into thick slices off the pit, then dice.
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4.
Rinse the shrimp briefly, pat dry, season with salt and pepper.
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5.
Heat oil in a wok or large skillet. Sauté the shrimp until browned all around, then remove from pan.
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6.
Add onion strips, carrot ribbons, and bell pepper cubes to the wok, stir-frying for 3-4 minutes. Add ginger and cook briefly more.
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7.
Pour in orange juice, vinegar, ketchup, and honey; simmer for 2 minutes. Wash cilantro, shake dry, and pluck the leaves.
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8.
Return shrimp and mango to the pan. Season with salt and pepper, cooking for another minute. Garnish with cilantro and serve hot, ideally with rice.