Swabian-Style Beef Stew – Spoonsparrow
A lean, protein- and fiber-rich beef stew in classic Swabian style with Tafelspitz. It’s a source of vitamins and minerals.
Ingredients
- 2 onions
- 600 g Tafelspitz beef
- Salt
- 250 g carrots (2 carrots)
- 275 g potatoes
- 200 g knollensellerie (celery root, 1 piece)
- 1 stalk leeks
- 200 g whole-grain spaetzle
- Pepper
- 2 sprigs parsley
Instructions
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1.
Halve the onions and roast them skin-side down in a hot pan without added fat over medium heat until dark brown.
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2.
Rinse the beef cold. Place it with the onions and 1 tsp salt in a pot, then cover with about 2 l of cold water.
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3.
Bring to a boil and skim off the rising gray foam with a ladle. Reduce heat and simmer the meat on medium heat for a total of 2 hours.
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4.
Meanwhile wash and peel the carrots, potatoes, and celery root. Cut everything into roughly 1 cm cubes. Place the potatoes in cold water to prevent discoloration.
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5.
Cut the leek stalk lengthwise in half and rinse under running water. Slice into 1 cm wide rings.
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6.
35 minutes before the end of cooking remove the onions from the broth, add the celery root and carrots.
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7.
After another 15 minutes add the drained potato cubes and leeks.
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8.
Cook the spaetzle according to package instructions in boiling salted water. Drain and shock with cold water.
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9.
At the end of cooking remove the beef from the broth and cut into bite-sized cubes.
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10.
Add the beef cubes and spaetzle back to the broth, heat through, and season with salt and pepper.
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11.
Wash the parsley, shake dry, chop, and sprinkle over the stew.