Rice-Zucchini Patties
The rice‑zucchini patties are a low‑calorie satiating dish that contains several B vitamins.
Ingredients
- 100 g long grain rice (cooking time: 10 minutes)
- Salt
- 250 g thin zucchini (2 thin zucchinis)
- 40 g cheese (preferably Greyerzer cheese; 1 piece)
- 0.5 bunch Parsley
- 3 sprigs Mint
- 2 Eggs
- 3 tbsp spelt whole‑grain flour
- 1 tsp mild paprika powder
- Pepper
- 1 tbsp Olive Oil
- 400 g tomatoes (8 tomatoes)
- 2 tbsp fruit vinegar (e.g., raspberry or apple cider vinegar)
- 2 tsp grape seed oil
Instructions
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1.
Cook rice in salted water according to package instructions. In the meantime wash, peel and grate zucchini finely over a bowl. Add 1 tsp salt, mix and let it release juice for 10 minutes.
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2.
Grate the cheese. Wash parsley and mint, shake dry, pluck leaves and finely chop.
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3.
Place grated zucchini in a sieve and squeeze out excess liquid. Mix the zest with cheese, herbs, eggs and flour in a bowl.
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4.
Drain rice, let it cool slightly, then fold into the zucchini mixture. Season generously with paprika powder, salt and pepper.
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5.
Brush the bottom of a large non‑stick pan with oil and heat. Drop spoonfuls of the rice‑zucchini batter into the pan and cook each side for about 4 minutes over medium heat until golden brown.
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6.
Stack finished patties on a plate, placing a sheet of kitchen paper between each. Keep warm in a preheated oven at 80 °C (fan 60 °C, gas: lowest setting).
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7.
Wash tomatoes, cut off stem ends and slice into wedges. Arrange on a platter. Drizzle with vinegar and oil, season with salt and pepper, and serve alongside the rice‑zucchini patties.