Tandoori Lamb Strips
Prep: 20min
|
Servings: 2
|
Cook: 10min
Tandoori lamb strips: One serving already meets the daily requirement of vitamin B12 for blood formation and contains the anti-cold trace element zinc.
Ingredients
- 350 g lamb loin fillet
- 1 tbsp tandoori spice mix
- 2 small red onions
- 200 g yellow bell pepper (1 yellow bell pepper)
- 150 g fresh pineapple
- 1 tbsp oil (e.g., canola oil)
- 100 ml classic vegetable broth
- 200 ml coconut milk (9% fat)
- Salt
- Pepper
Instructions
-
1.
Cut the lamb into 1 cm cubes and mix with tandoori spice.
-
2.
Peel the onions and cut them into wedges. Clean, quarter, seed, wash the bell pepper and dice it into 5 mm pieces. Dice the pineapple into 5 mm pieces as well.
-
3.
Heat oil in a non-stick pan and sear the lamb cubes all around over high heat for 1 minute.
-
4.
Remove the meat. Sauté onions and bell pepper in the pan for 1 minute while stirring.
-
5.
Add broth and coconut milk, bring to a boil and simmer for 2 minutes.
-
6.
Return the lamb and pineapple pieces to the sauce and cook for another 2 minutes. Season with salt and pepper and serve immediately.