Steamed Fish Fillet
Prep: 10min
|
Servings: 1
|
Cook: 10min
The extremely low-fat steamed fish fillet on a bed of fennel and carrot brings only 100 calories to the plate.
Ingredients
- 1 Shallot
- 0.5 head fennel
- 60 g small carrots (1 small carrot)
- 3 tbsp classic vegetable broth
- Salt
- Pepper
- 70 g pangasius fillet (preferably organic pangasius)
- 2 stalks flat-leaf parsley
- 0.5 small lime
Instructions
-
1.
Peel and finely dice the shallot.
-
2.
Clean and wash fennel and carrot, thinly peel the carrot. Cut both vegetables into narrow sticks.
-
3.
Heat broth in a non-stick pan. Add shallot, fennel, and carrot and steam for about 3 minutes. Season with salt and pepper to taste.
-
4.
Rinse the fish fillet, pat dry, lightly season with salt, and place it on top of the vegetables. Cover and steam over low heat for 8-10 minutes.
-
5.
Meanwhile wash parsley, shake off excess water, pluck leaves, and finely chop them with a large knife.
-
6.
Squeeze half a lime and drizzle the juice over the fish to taste. Season with pepper if desired, sprinkle with parsley, and serve.