Spinach-Feta Rolls
The Spinach-Feta Rolls from Spoonsparrow are packed with protein and iron – perfect as a snack or light lunch. Try it now!
Ingredients
- 200 g filo dough (frozen or brick dough)
- 600 g fresh spinach
- 1 Garlic clove
- 1 onion
- 1 tbsp Olive Oil
- Salt
- Pepper
- a pinch nutmeg
- 125 g feta cheese
- 1 egg
Instructions
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1.
Thaw the filo dough according to package instructions. Clean and wash the spinach thoroughly, then blanch it in a pot over high heat until wilted. Drain in a sieve, let dry, then chop.
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2.
Peel and finely chop the onion and garlic. Sauté both in a pan with olive oil over medium heat until translucent. Add the spinach, season with salt, pepper, and nutmeg, and cook uncovered until all liquid evaporates. Let it cool slightly.
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3.
Roll out the dough and cut into four pieces. Spread the spinach on each piece, leaving a 1 cm border around the edges. Crumble the feta over the spinach. Separate the egg; brush the dough edges with egg white. Roll each piece lengthwise into a spiral and twist into a coil.
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4.
Place the coils on parchment paper-lined baking sheet, brush lightly with beaten yolk, and bake in a preheated oven at 200 °C (180 °C fan) for about 25 minutes until golden brown.