Papaya-Maracuja Smoothie
Prep: 10min
|
Servings: 1
|
Cook: 5min
Papaya-Maracujá Smoothie: Delicious smoothie that can replace a snack. Just one glass of this tasty smoothie covers more than your daily vitamin C requirement.
Ingredients
- 200 g small ripe papaya (1 small ripe papaya)
- 1 maracujá
- 2 sprigs Mint
- 75 g yogurt (1.5% fat)
- 125 ml mineral water (ice cold)
- Ice cubes
Instructions
-
1.
Wash the papaya, dry it, peel it, cut in half and remove seeds with a spoon.
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2.
Cut two thin slivers from the fruit flesh and set aside; cube the rest of the papaya.
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3.
Halve the maracujá and scoop out the pulp with a spoon.
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4.
Rinse the mint, shake dry, pluck off leaves and set some aside. Roughly chop the rest and place in a tall container.
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5.
Add the papaya cubes, maracujá pulp, and yogurt; blend to a frothy consistency with an immersion blender. Add mineral water and blend briefly again. Pour into glasses over ice cubes, garnish with papaya slivers and mint leaves.