Spicy Bean Dip
Prep: 5min
|
Servings: 4
|
Cook: 5min
Spicy bean dip with garlic and rosemary from Spoonsparrow ✌︎ Delicious & vegan – ideal as a spread or for dipping!
Ingredients
- 15 oz can white beans (drained)
- 2 cloves garlic
- 1 sprig rosemary
- 3 tbsp olive oil
- Salt
- Pepper
- 1 small lemon
Instructions
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1.
Rinse the beans in a sieve and drain well.
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2.
Peel the garlic cloves and slice them. Wash and dry the rosemary sprig.
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3.
Heat the oil with the rosemary sprig in a pan. Fry the garlic until golden brown over low heat.
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4.
Add the beans and 50 ml of water and cook for 5 minutes over low heat. Remove the rosemary.
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5.
Put the beans in a bowl. Mash them into a puree with a potato masher. Squeeze the lemon. Season the bean cream with salt, pepper and lemon juice (as desired).