Spelt Salmon Salad
The healthy spelt salmon salad from Spoonsparrow is quick to make and always delicious.
Ingredients
- 200 g pre-cooked spelt grains
- Salt
- 200 g frozen edamame in pods
- 300 g grapefruit (1 grapefruit)
- 20 g Coriander (1 bunch)
- 20 g mint (1 bunch)
- 10 g ginger (1 piece)
- 1 tsp Honey
- 3 tbsp vegetable broth
- 2 tbsp olive oil
- Pepper
- Cayenne pepper
- 500 g salmon fillet (4 fillets)
- 1 tsp lemon juice
Instructions
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1.
Cook spelt in double the amount of salted water for about 20 minutes until firm, then let cool.
-
2.
Meanwhile cook edamame in boiling salted water for about 10–12 minutes, drain and set aside.
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3.
Peel grapefruit with a knife so that only the white pith is removed. Cut fruit into segments from the separating membranes, catching the juice. Wash herbs, pat dry and strip leaves. Combine all ingredients.
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4.
Peel and finely chop ginger. Whisk together grapefruit juice, honey, broth and 1 tbsp oil. Season with salt, pepper and cayenne pepper.
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5.
Pat salmon dry, drizzle with lemon juice. Heat remaining oil in a pan, sear salmon for 5 minutes on each side. Season with salt and pepper. Flake salmon and place on the salad, pour dressing over it and serve.