Sea Bass and Potatoes with Garlic
Sea bass and potatoes with garlic is a recipe featuring fresh ingredients from the saltwater fish category. Try this and other recipes from Spoonsparrow!
Ingredients
- 600 g Potatoes
- Salt
- 2 tbsp olive oil
- 1 untreated lemon
- 560 g sea bass fillet (4 sea bass fillets)
- 2 cloves garlic
- 75 ml fish stock
- 1 tsp Honey
- black pepper (freshly ground)
- 2 tbsp freshly chopped herbs (e.g., rosemary and tarragon)
Instructions
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1.
Preheat the oven to 180°C fan.
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2.
Peel the potatoes and cut them into sticks. Toss with salt and oil, then spread on a parchment-lined baking tray and roast for about 25 minutes until golden brown, turning occasionally.
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3.
Wash the sea bass, pat dry, season with salt and pepper, then sear in the remaining hot oil in a non-stick pan for about 3-4 minutes per side. Finish by deglazing with fish stock and lemon juice, letting it simmer briefly. Stir in honey and zest, seasoning to taste.
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4.
Add the garlic to the potatoes at the end, season with pepper, and plate the sea bass on bowls, drizzle with the pan sauce, and serve alongside the potatoes.
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5.
Sprinkle fresh herbs before serving.
