Salmon with Mustard Fruits & Zucchini-Patato Vegetable
Preparing salmon with mustard fruits and zucchini-potato vegetable is a recipe featuring fresh ingredients from the marine fish category. Try this and other recipes from Spoonsparrow!
Ingredients
- 800 g small potatoes (young)
- 1 jar Italian mustard fruit (delicatessen), small
- 4 pieces salmon fillet (about 250 g each)
- 2 zucchini (yellow and green)
- marinade liquid of the mustard fruit
- 1 tbsp Lemon Juice
- 2 tbsp olive oil
- Salt
- Pepper
- fresh mint
- 1 Garlic clove
Instructions
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1.
Preparation:
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2.
Wash the potatoes thoroughly, halve or quarter them and cook with skins in plenty of salted water for 25-30 minutes until tender.
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3.
Wash the zucchini and cut into sticks.
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4.
Drain the mustard fruits, catch the liquid and dice it finely.
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5.
Peel the garlic and finely chop it, mix into the fruit cubes.
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6.
1. Lightly oil a baking sheet, place the salmon fillets on it and spread the mustard fruit mixture over the fillets. Place a sprig of mint on each fillet and bake in a preheated oven at 160°C for about 10 minutes.
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7.
2. Remove the fish from the oven, season with salt and pepper, and cook for another 5-10 minutes until done.
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8.
3. Blanch the zucchini in plenty of salted water for 2 minutes.
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9.
4. Drain the potatoes, put them in a bowl. Add the zucchini and mix everything with lemon juice, mustard fruit marinade and olive oil.
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10.
Season with salt and pepper and serve together with the salmon fillets on plates.
