Salmon with Vegetables
Prep: 20min
|
Servings: 4
|
Cook: 15min
Salmon with vegetables is a recipe with fresh ingredients from the seafood category. Try this and other recipes from Spoonsparrow!
Ingredients
- 4 thick salmon fillets
- 2 Eggs
- 50 g Parmesan
- 4 tbsp olive oil
- 2 thick slices of cream cheese, 60 g each
- ½ bunch basil
- Salt
- pepper (from grinder)
- 4 tbsp flour
- 40 g Butter
- 1 Zucchini
- 1 tomato
Instructions
-
1.
Beat the eggs, parmesan and 2 tbsp olive oil together.
-
2.
Cut the cheese slices in half diagonally. Wash the basil, pat dry and finely chop it.
-
3.
Make a pocket in each salmon fillet. Season inside and outside with salt and pepper, then fill with basil and cheese.
-
4.
Heat butter in a large pan. Place flour on a flat plate. Dredge the salmon first in flour, then in the egg mixture. Cook over low heat for about 5 minutes per side.
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5.
Wash the zucchini and slice it. Quarter the tomato, remove seeds and dice. Sauté both together for about 4 minutes in remaining olive oil, season with salt and pepper, and serve alongside the salmon.