Salad with Blackberries and Pan‑fried Chicken
A salad featuring fresh ingredients from the chicken category. Try this and other recipes from Spoonsparrow!
Ingredients
- 350 g Chicken breast fillet
- 3 tbsp dark soy sauce
- 1 tsp Honey
- Salt
- Pepper (freshly ground)
- 300 g mixed salad (e.g., frisée, radicchio, lollo rosso, romaine lettuce)
- 30 g walnut kernels
- 4 tbsp dried cranberries
- 300 g blackberries
- 5 g Ginger
- 4 tbsp nut oil
- 2 tbsp raspberry vinegar
- 2 tbsp balsamic vinegar
- 1 tsp maple syrup
- Salt
- Pepper (freshly ground)
- 2 tbsp sesame oil
Instructions
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1.
Wash the meat, pat dry and cut into strips. Mix soy sauce with honey, season with salt and pepper, then combine with the meat. Cover and marinate for about 1 hour.
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2.
Wash the salad, spin dry and tear or chop into pieces. Roughly chop the nuts and mix with cranberries. Rinse the berries briefly if needed and pat dry; halve larger ones if desired. In a bowl, mash 100 g of berries with a fork, add grated ginger, then stir in oil, raspberry vinegar, balsamic, maple syrup, salt and pepper to make the dressing.
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3.
Remove the meat from the marination and fry it in a hot pan with oil for about 5 minutes, turning occasionally.
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4.
Arrange the salad on a plate, sprinkle the nut mixture over it, top with chicken strips, and drizzle with the dressing before serving.