Herb Salad with Oyster Mushrooms and Pumpkin Seeds
Prep: 15min
|
Servings: 4
|
Cook: 10min
Salad of herbs, oyster mushrooms and pumpkin seeds is a recipe featuring fresh ingredients from the salad category. Try this and other recipes from Spoonsparrow!
Ingredients
- 100 g field lettuce
- 100 g mixed herbs (e.g., arugula, young dandelion, watercress, sorrel, wild garlic)
- 100 g chopped salad greens
- 300 g oyster mushrooms
- 2 tbsp olive oil
- 5 tbsp white wine vinegar
- 0.5 tsp mustard
- 1 tsp sugar
- Salt
- Pepper (freshly ground)
- 4 tbsp sprouting oil
- 2 tbsp chives curls
- 4 tbsp pumpkin seeds
Instructions
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1.
Toast the pumpkin seeds in a dry pan until fragrant.
-
2.
Wash and clean the field lettuce, herbs and chopped salad greens thoroughly; tear into bite‑sized pieces. Arrange the salad on four plates.
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3.
Clean the oyster mushrooms, cut into bite‑sized pieces and quickly sauté in hot olive oil.
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4.
Meanwhile whisk vinegar, mustard, sugar, salt and pepper for the dressing; fold in the sprouting oil. Drizzle the dressing over the salad and distribute the mushrooms.
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5.
Sprinkle the salad with pumpkin seeds and chives curls.