Roasted Broccoli
Prep: 10min
|
Servings: 1
|
Cook: 5min
The roasted broccoli is a true vitamin‑C shot and fits perfectly into a healthy slimming program with its nutrient profile.
Ingredients
- 150 g broccoli
- 2 tsp capers (jar)
- 10 g parmesan (1 piece)
- 3 stems flat parsley
- 0.5 tsp olive oil
- 0.5 lemon
- Salt
- Pepper
Instructions
-
1.
Cut the broccoli into florets. Wash in a sieve, drain and quarter the florets.
-
2.
Place capers in a tea strainer, rinse and drain them.
-
3.
Grate parmesan finely. Wash parsley, shake dry, pluck leaves and roughly chop.
-
4.
Heat olive oil lightly in a non‑stick pan. Sauté the broccoli, turning occasionally, for about 5 minutes.
-
5.
Meanwhile squeeze half a lemon. Depending on taste drizzle ½–1 tsp of juice over the broccoli, season with salt and pepper. Plate the broccoli with capers, parmesan and parsley.
