Rice Salad with Avocado and Tomatoes
Prep: 20min
|
Servings: 4
|
Cook: T0M
The rice salad with avocado and tomatoes from Spoonsparrow is wonderful as a healthy meal prep.
Ingredients
- 1 handful baby Swiss chard (40 g)
- 200 g yellow cherry tomatoes
- 0.5 pomegranate
- 0.25 Cucumber
- 5 shallots
- 4 tbsp balsamic vinegar
- 1 tsp Mustard
- 2.5 Tbsp rapeseed oil
- 2.5 tbsp walnut oil
- Salt
- Pepper
- 1 Avocado
- 250 g cooked natural rice
Instructions
-
1.
Wash and dry the Swiss chard, cut large leaves into strips. Wash tomatoes and halve them. Separate pomegranate seeds from the shell. Peel, wash, and slice cucumber thinly.
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2.
Peel shallots and finely dice them. Mix vinegar and mustard with the diced shallots. Combine both oils to make a dressing, season with salt and pepper.
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3.
Halve the avocado, remove the pit, and cut the flesh into slices.
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4.
Gently mix Swiss chard, tomatoes, pomegranate seeds, cucumber, avocado, and rice; spread the salad on plates. Drizzle with dressing and serve.