Rice Paper Skewers with Ground Meat Filling
Spoonsparrow rice paper skewers with a savory ground meat filling for a low-fat protein boost.
Ingredients
- 1 onion
- 300 g beef mince
- 3 tbsp whole wheat breadcrumbs
- 2 tbsp freshly grated Parmesan
- 2 tbsp finely chopped parsley
- 1 egg
- Salt
- pepper (ground)
- 1 bunch chives
- 1 cucumber
- 20 rice paper sheets (16 cm diameter)
Instructions
-
1.
Peel and dice the onion finely. Combine the beef mince, breadcrumbs, parmesan, parsley, onion, and egg in a bowl. Season with salt and pepper, then knead into a cohesive mixture. With damp hands, form 20 tennis-ball-sized balls.
-
2.
Line a baking sheet with parchment paper and place the meatballs on it. Bake in a preheated oven at 200 °C (180 °C fan; gas mark 3) for about 25 minutes, turning once halfway through.
-
3.
Wash the chives and blanch them in boiling salted water for 2 seconds, then drain, shock in cold water, and dry on kitchen paper. Peel the cucumber and cut into twenty 2–3 cm thick slices.
-
4.
Briefly soak each rice paper sheet in cool water, then lay them side by side on damp kitchen towels (they need space). Place a meatball in the center of each sheet, fold the sheet over it, and tie the top with a chive sprig to secure.
-
5.
Insert a small wooden skewer through the folded edge so that the cucumber slice is hidden. Arrange the skewers on a plate and serve immediately.