Spicy Corn Soup

Prep: 15min
| Servings: 2 | Cook: 10min
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A low‑calorie main dish that revives circulation with a blend of spices and bright citrus flavors.

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Ingredients

  • 150 g leek (1 stalk)
  • 1 Green Chili Pepper
  • 1 Garlic clove
  • 0.5 small lime
  • 30 g ginger (piece)
  • 285 g corn (canned; drained weight)
  • 1 tbsp Rapeseed Oil
  • 750 ml classic vegetable broth
  • 4 coriander stems
  • 2 tbsp Soy sauce
  • Salt
  • Pepper

Instructions

  1. 1.

    Clean the leek, halve lengthwise, rinse and slice into rings. Wash the chili pepper, trim and rinse if desired.

  2. 2.

    Finely chop the chili pepper. Peel the garlic and press through a garlic press. Wash the lime and cut into slices. Peel the ginger and grate finely. Drain the corn in a sieve.

  3. 3.

    Heat the oil in a pot. Sauté the leek for 1 minute.

  4. 4.

    Add the chili, garlic, ginger and lime slices and sauté briefly.

  5. 5.

    Add the corn and pour in the broth. Bring to a boil and simmer on medium heat for 4–5 minutes.

  6. 6.

    Wash the coriander, shake dry and chop. Season the soup with soy sauce, salt and pepper. Sprinkle with coriander and serve.