Spicy Corn Soup
Prep: 15min
|
Servings: 2
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Cook: 10min
A low‑calorie main dish that revives circulation with a blend of spices and bright citrus flavors.
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Ingredients
- 150 g leek (1 stalk)
- 1 Green Chili Pepper
- 1 Garlic clove
- 0.5 small lime
- 30 g ginger (piece)
- 285 g corn (canned; drained weight)
- 1 tbsp Rapeseed Oil
- 750 ml classic vegetable broth
- 4 coriander stems
- 2 tbsp Soy sauce
- Salt
- Pepper
Instructions
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1.
Clean the leek, halve lengthwise, rinse and slice into rings. Wash the chili pepper, trim and rinse if desired.
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2.
Finely chop the chili pepper. Peel the garlic and press through a garlic press. Wash the lime and cut into slices. Peel the ginger and grate finely. Drain the corn in a sieve.
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3.
Heat the oil in a pot. Sauté the leek for 1 minute.
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4.
Add the chili, garlic, ginger and lime slices and sauté briefly.
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5.
Add the corn and pour in the broth. Bring to a boil and simmer on medium heat for 4–5 minutes.
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6.
Wash the coriander, shake dry and chop. Season the soup with soy sauce, salt and pepper. Sprinkle with coriander and serve.