Raspberry Vanilla Smoothie with Poppy Seeds

Ingredients

• 1 Vanilla bean
• 150 ml milk (1.5% fat)
• 1 tbsp Raw cane sugar
• 2 Tbsp ground poppy seeds
• 300 g low‑fat quark
• 300 g raspberries
• lemon balm for garnish

Instructions

1. 1.

   Split the vanilla bean lengthwise and scrape out the seeds. In a saucepan, bring the milk, vanilla seeds, vanilla pod, sugar, and ground poppy seeds to a boil. Let cool, then stir in the quark.

2. 2.

   Puree the raspberries with 4 Tbsp water until smooth; strain through a fine sieve if desired. Divide the quark mixture among four glasses, top each with raspberry puree, stir lightly with a spoon, garnish with lemon balm, and serve immediately.