Quinoa salad with beans
Quinoa salad with beans is a recipe featuring fresh ingredients from the vegetable salad category. Try this and other recipes from Spoonsparrow!
Ingredients
- 200 g thick white beans (dried)
- 100 g dried chickpeas
- 200 g dried kidney beans
- 100 g Quinoa
- 200 ml vegetable broth
- 200 g Green beans
- 300 g thick beans
- 2 Tomatoes
- 50 sugar snap peas
- 3 tbsp chopped parsley
- 4 tbsp olive oil
- 2 tbsp lemon juice
- 4 tbsp fruit vinegar
- Salt
- Pepper
Instructions
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1.
Soak the white beans, chickpeas and kidney beans together overnight in plenty of cold water.
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2.
Drain the next day and cook them in fresh water for about 45 minutes until tender.
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3.
Meanwhile rinse the quinoa and cook it in vegetable broth for about 15 minutes. Drain and set aside.
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4.
Wash and trim the green beans, cut into ~4 cm pieces and blanch in boiling salted water for about 7 minutes. Drain and shock with cold water.
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5.
Blanch the thick beans for about 4 minutes, cool and peel them.
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6.
Wash the tomatoes, remove stems and dice them.
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7.
Wash the sugar snap peas, slice lengthwise into fine strips and set aside.
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8.
Combine the tomatoes, all legumes and quinoa in a bowl.
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9.
Whisk parsley, olive oil, lemon juice and vinegar together; season with salt and pepper.
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10.
Toss the dressing with the bean‑quinoa salad, plate on dishes and garnish with sugar snap pea strips.