Pumpkin Seed Quark
Prep: 10min
|
Servings: 2
|
Cook: 5min
Pumpkin seed quark: Pumpkin seeds provide approx. 30% protein, and the quark also contributes plenty of protein. A healthy spread for bread!
Ingredients
- 40 g Pumpkin seeds
- 1 Garlic clove
- 0.5 bunch Chives
- 200 g Low-fat quark
- 1 tbsp Pumpkin seed oil (preferably from Styria)
- Salt
- Pepper
Instructions
-
1.
Toast the pumpkin seeds in a pan without fat, stirring constantly, until they smell fragrant and start to pop. Remove from heat and let cool.
-
2.
Set aside about 1/4 of the pumpkin seeds for garnish, and chop the remaining seeds. Peel and chop the garlic as well. Wash, dry, and finely chop the chives.
-
3.
Mix the chopped pumpkin seeds, garlic, and chives in a bowl with the quark, and stir everything together with the pumpkin seed oil, salt, and pepper. Serve pumpkin seed quark with whole grain bread - or also with boiled potatoes.
