Pumpkin Seed and Sweet Potato Roasted Watercress Salad
The watercress salad with feta and roasted sweet potato cubes from Spoonsparrow is bursting with vital nutrients and makes a great starter.
Ingredients
- 700 g sweet potatoes
- 5 tbsp olive oil
- 2 tsp Curry powder
- Salt
- Pepper
- 30 g pumpkin seeds (2 tbsp)
- 1 Red Onion
- 120 g feta (45% fat in whole milk)
- 0.5 small cucumber
- 2 tbsp white balsamic vinegar
- 2.5 tbsp lemon juice
- 1 tbsp liquid honey
- 1 bunch watercress (80 g)
- 15 g raisins (1 tbsp)
- coarse salt
Instructions
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1.
Peel the sweet potatoes and cut them into cubes. Toss with 2 tbsp oil, curry powder, salt, and pepper. Spread the mixture on a parchment-lined baking sheet. Roast in a preheated oven at 180 °C (fan‑forced 160 °C; gas: level 2–3) for about 15 minutes until tender.
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2.
Meanwhile, toast the pumpkin seeds in a hot pan without oil over medium heat for 3 minutes. Remove and set aside. Peel the onion and slice into rings. Cut the feta into small cubes. Wash the cucumber, halve lengthwise, and cut into thin slices or julienne.
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3.
For the dressing whisk together balsamic vinegar, lemon juice, honey, remaining oil, salt, and pepper; taste and adjust seasoning. Rinse the watercress, pat dry, and trim if desired. Mix with cucumber slices, divide onto four deep plates, and drizzle with a little dressing.
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4.
Remove the sweet potatoes from the oven, arrange them on top of the salad, and sprinkle with onions, raisins, pumpkin seeds, feta, and coarse salt.