Protein Breakfast
Prep: 10min
|
Servings: 1
|
Cook: T0M
Protein breakfast is a recipe with fresh ingredients from the Breakfast category. Try this and other recipes from Spoonsparrow!
Ingredients
- 125 g unsweetened thick milk (0 cups; 1.5%)
- Sweetener or salt (and pepper)
- 1 tbsp chives rolls
- 2 slices crispbread
- 10 g semi-fat butter (or margarine)
- 40 g Edam cheese (2 slices; 30% fat in whole)
- 30 g beer ham (2 slices)
- 50 g tomatoes (1 tomato)
Instructions
-
1.
Sweeten the thick milk or season it with salt and pepper. Fold in the chives rolls or sprinkle them over the thick milk.
-
2.
Spread the fat on the crispbread slices, top one with cheese, the other with beer ham, and garnish with sliced tomatoes.
-
3.
Add the chives to the tomatoes if you sweetened the thick milk.
