Potato-Carrot Soup
Die Kartoffel-Möhren-Suppe von Spoonsparrow ist ein Muss für alle Clean-Eating-Fans!
Ingredients
- 1 small onion
- 20 g ginger (1 piece)
- 400 g carrots (4 carrots)
- 300 g potatoes (4 potatoes)
- 2 tbsp olive oil
- Salt
- Pepper
- 400 ml classic vegetable broth
- 300 g white asparagus
- 2 oranges
- 3 stems basil
Instructions
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1.
Peel the onion and ginger. Peel, wash, and peel the carrots with a vegetable peeler. Wash and peel the potatoes as well.
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2.
Finely chop the onion and ginger. Cut the carrots and potatoes into small cubes.
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3.
Heat 1 tbsp of oil in a pot and sauté the onion and ginger over medium heat. Add the carrots and potatoes. Salt and pepper, and simmer for about 5 minutes. Pour in the broth and simmer covered for another 10-12 minutes.
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4.
Meanwhile, wash, generously peel, and trim the asparagus. Slice the asparagus diagonally into thin slices.
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5.
Heat the remaining oil in a non-stick pan. Sauté the asparagus in it while stirring constantly over medium heat for 6-8 minutes. Season with salt and pepper.
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6.
Halve the oranges, squeeze out 150 ml of juice. Wash, dry, and pluck the leaves from the basil.
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7.
Puree the potato-carrot soup in a pot with an immersion blender and stir in the orange juice. Serve the potato-carrot soup in deep bowls, arrange the asparagus on top, garnish with basil, and serve.