Potato-Carrot Soup

Prep: 20min
| Servings: 2 | Cook: 25min
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Die Kartoffel-Möhren-Suppe von Spoonsparrow ist ein Muss für alle Clean-Eating-Fans!

Ingredients

  • 1 small onion
  • 20 g ginger (1 piece)
  • 400 g carrots (4 carrots)
  • 300 g potatoes (4 potatoes)
  • 2 tbsp olive oil
  • Salt
  • Pepper
  • 400 ml classic vegetable broth
  • 300 g white asparagus
  • 2 oranges
  • 3 stems basil

Instructions

  1. 1.

    Peel the onion and ginger. Peel, wash, and peel the carrots with a vegetable peeler. Wash and peel the potatoes as well.

  2. 2.

    Finely chop the onion and ginger. Cut the carrots and potatoes into small cubes.

  3. 3.

    Heat 1 tbsp of oil in a pot and sauté the onion and ginger over medium heat. Add the carrots and potatoes. Salt and pepper, and simmer for about 5 minutes. Pour in the broth and simmer covered for another 10-12 minutes.

  4. 4.

    Meanwhile, wash, generously peel, and trim the asparagus. Slice the asparagus diagonally into thin slices.

  5. 5.

    Heat the remaining oil in a non-stick pan. Sauté the asparagus in it while stirring constantly over medium heat for 6-8 minutes. Season with salt and pepper.

  6. 6.

    Halve the oranges, squeeze out 150 ml of juice. Wash, dry, and pluck the leaves from the basil.

  7. 7.

    Puree the potato-carrot soup in a pot with an immersion blender and stir in the orange juice. Serve the potato-carrot soup in deep bowls, arrange the asparagus on top, garnish with basil, and serve.