Pomegranate Smoothie
Prep: 10min
|
Servings: 2
|
Cook: 5min
A refreshing pomegranate smoothie! Two benefactors unite to form a dream-team smoothie: cranberries and pomegranate seeds bursting with healing plant compounds.
Ingredients
- 1 Pomegranate
- 100 g cranberries
- 150 g Yogurt (1.5% fat)
- liquid sweetener (optional)
- 250 ml milk (1.5% fat)
- Ice cubes
Instructions
-
1.
Cut a wedge-shaped piece from the base of the pomegranate. Then break the fruit over a bowl with some pressure, so most seeds fall out. If needed, work with thin rubber or disposable gloves: the juice stains strongly.
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2.
Set aside about 1 tablespoon of pomegranate seeds. Put the rest with the cranberries and yogurt in a tall container and blend finely with an immersion blender.
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3.
Taste the smoothie with optional sweetener, add milk and ice cubes, and blend again briefly. Pour into two glasses and garnish with the remaining pomegranate seeds.
