Pita Triangles with Pea Dip
Pita triangles with pea dip and crisp sprouts: garlic gives the snack its spicy aroma and supplies the body's defense with ammunition.
Ingredients
- 3 cloves of garlic
- 2 tbsp olive oil
- 4 round pita breads
- 350 g frozen peas
- Salt
- 2 sprigs Mint
- 1 tsp coriander seeds
- 3 tbsp tahini
- 0.5 lemon
- black pepper
- a small handful pea sprouts
Instructions
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1.
Peel one clove of garlic and finely crush it with the flat side of a knife. Mix with olive oil and let sit for 10 minutes.
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2.
Place pita breads on a baking tray and brush one side with the garlic oil. Bake in a preheated oven at 200 °C (180 °C fan, gas level 3) on the middle rack for 8–12 minutes.
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3.
Meanwhile, cook peas in boiling salted water for 4 minutes. Drain in a sieve, rinse under cold water and let drain well.
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4.
Peel remaining garlic. Wash mint, shake dry, pluck leaves. Slightly crush coriander seeds with the back of a knife.
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5.
Coarsely chop garlic, mint and coriander in a food processor or blender.
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6.
Add peas and tahini paste. Squeeze lemon juice, add to mixture and blend until smooth. Season with salt and pepper. Rinse pea sprouts and let drain well.
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7.
Remove pita breads from oven, cut into triangles and place in a bread basket. Garnish pea dip with sprouts and serve with the pita triangles.