Spiced Tea with Fig‑Sesame Slice

Prep: 10min
| Servings: 1 | Cook: 15min
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A warming spiced tea paired with a fig‑sesame slice delivers quick energy and supplies bones with plenty of calcium during growth.

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Ingredients

  • 1 cardamom pod
  • 1 clove of mace
  • 1 tsp black tea (e.g., Darjeeling)
  • 5 g honey (1 tsp)
  • 80 ml milk (1.5% fat)
  • 50 g fresh fig (1 fresh fig)
  • a pinch of cinnamon
  • 3 g sesame seeds (1 tsp)
  • 80 g yeast loaf (1 slice)

Instructions

  1. 1.

    Bring cardamom, mace and 200 ml water to a boil in a small pot. Add tea leaves, honey and milk. Bring to a second boil, then simmer gently for 4 minutes.

  2. 2.

    Meanwhile wash the fig, pat dry, remove the stem base and cut into large pieces.

  3. 3.

    Add a pinch of cinnamon to a bowl. Blend with an immersion blender or mash finely with a fork.

  4. 4.

    Toast sesame seeds in a small pan until golden brown. Transfer to a small plate and let cool.

  5. 5.

    Pour the spiced tea through a tea strainer into a glass or cup. Spread fig‑mus on the yeast loaf slice, sprinkle sesame on top, and serve with the tea.