Pineapple Stir-Fry Vegetables
Light stir-fry with pineapple: a recipe for easy fare—only 154 calories and 4 g fat per serving, offering a good mix of vitamins and minerals.
Ingredients
- 2 red onions
- 200 g carrots (2 carrots)
- 300 g tomatoes
- 1 Garlic clove
- 4 stalks Thai basil
- 1 kg ripe pineapple (1 ripe pineapple)
- 1 tbsp oil
- 3 Tbsp oyster sauce
- 5 tbsp vegetable broth
- 2 tbsp Soy sauce
- 1 tsp palm sugar (or brown sugar)
Instructions
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1.
Peel the onions, cut them lengthwise in half and slice into wedges.
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2.
Peel the carrots, cut them lengthwise in half and slice into rounds.
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3.
Wash the tomatoes, trim off the stem ends and cut them into small pieces.
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4.
Peel the garlic and finely chop it. Wash the Thai basil, shake off excess water and pluck the leaves.
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5.
Peel the pineapple, cut it lengthwise into quarters, remove the tough core and cut the flesh into about 2 cm pieces.
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6.
Heat the wok. Add oil, swirling to coat. Stir-fry carrots, garlic and onions for 1–2 minutes while stirring. Add pineapple and tomatoes and cook about 5 minutes over medium heat.
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7.
Add oyster sauce, vegetable broth, soy sauce and palm sugar. Continue stirring for 1–2 minutes until the vegetables are cooked through. Sprinkle with Thai basil before serving.