Pea Protein Bites

Ingredients

• 370 g frozen peas
• 225 g rolled oats
• 75 g hulled hemp seeds
• 1.5 tsp fennel seeds
• 1 tsp coriander seeds
• 1 tsp cumin seeds
• 2 tsp Baking powder
• 2 tsp herb salt
• 3 large eggs
• 2 carrots
• 250 g quark (20% fat in the tub)
• Salt
• Pepper
• 0.5 bunch scallions (10 g)

Instructions

1. 1.

   Let peas thaw. Pulse oats and hemp seeds into flour. Grind fennel, coriander, and cumin finely in a mortar and add to the flour mixture. Add baking powder and herb salt and stir.

2. 2.

   Add peas and eggs to the mixer and blend until a smooth dough forms. Line a loaf pan with parchment paper and pour the dough in.

3. 3.

   Peel carrots, cut lengthwise into quarters, and lay them on top of the dough. Bake in a preheated oven at 180 °C (fan‑forced 160 °C; gas: level 2–3) for 55–60 minutes. Then cool for about 30 minutes.

4. 4.

   Meanwhile mix quark with salt, pepper, and 2 tbsp water. Wash scallions, pat dry, and slice into rings. Slice bread, spread the quark mixture on each slice, and garnish with scallion rings.