Paprika Rice Porridge

Prep: 10min
| Servings: 4 | Cook: 20min
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A nourishing, iron-rich rice porridge featuring sweet roasted red peppers, perfect for a meat‑free meal.

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Ingredients

  • 400 g red bell peppers (2 peppers)
  • 100 g parboiled whole grain rice
  • 20 g peeled sesame seeds
  • 0.5 Orange
  • 3 tbsp Rapeseed oil

Instructions

  1. 1.

    Halve the bell peppers, remove seeds, wash and dice into small cubes.

  2. 2.

    Bring 200 ml water to a boil in a pot. Add pepper cubes, rice, and sesame; bring back to a boil. Cover and simmer over low heat for about 20 minutes.

  3. 3.

    Squeeze the orange to extract juice. Stir the juice and rapeseed oil into the cooked rice mixture.

  4. 4.

    Blend everything with an immersion blender until smooth. Let cool slightly and serve one portion immediately.