Paniered Pike-Perch
Spoonsparrow paniered pike-perch served with an aromatic tomato salsa for a quick and healthy treat.
Ingredients
- 2 Roma tomatoes (80 g each)
- 40 g black olives (pitted)
- 2 tbsp capers (15 g; jarred)
- 0.5 bunch Parsley (10 g)
- 1 lemon
- 7 tbsp olive oil
- Salt
- Pepper
- 0.5 bunch dill (10 g)
- 100 g fine whole-grain semolina
- 8 small pike-perch fillets (100 g each)
- 1 tbsp butter (15 g)
Instructions
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1.
Wash tomatoes, remove stems, quarter, seed and dice. Cut olives into small pieces. Drain capers. Wash parsley, dry by patting, finely chop. Halve lemon and squeeze juice.
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2.
Combine all prepared ingredients with 5 tbsp oil, salt, and pepper in a small bowl; let rest to absorb flavors.
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3.
Wash dill, pat dry, finely chop. Mix semolina with dill, salt, and pepper in a shallow dish. Rinse pike-perch fillets, pat dry, coat each in the semolina mixture or dredge for panering.
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4.
Heat 2 portions of oil and 1 tsp butter in a large skillet over medium heat. Fry fillets for 2–3 minutes per side until golden yellow. Remove and keep warm if desired.
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5.
Arrange paniered pike-perch on plates or a platter, spoon tomato salsa over each fillet, and serve remaining salsa on the side.