Paniered Fish Fillets

Name: Paniered Fish Fillets
Prep time: 15 min
Cook time: 10 min
Total time: 15 min
Yield: 4
Cuisine: South Fruit
Ingredients: 600 g fish fillet (e.g., cod, pollock); Salt; Pepper; 2 tbsp lemon juice; 2 Eggs; 3 tbsp Flour; 100 g white bread crumbs; 2 tbsp freshly chopped parsley; 3 Tbsp plant oil

Prep: 15min

| Servings: 4 | Cook: 10min

Crispy breaded fish fillets made with fresh ingredients from the South Fruit category. Try this and other recipes from Spoonsparrow!

Ingredients

600 g fish fillet (e.g., cod, pollock)
Salt
Pepper
2 tbsp lemon juice
2 Eggs
3 tbsp Flour
100 g white bread crumbs
2 tbsp freshly chopped parsley
3 Tbsp plant oil

Instructions

1.
Rinse the fish fillets, pat dry and cut into finger‑thick strips. Season with salt and pepper and drizzle with lemon juice. Beat the eggs in a bowl. Place the flour and the breadcrumbs (with parsley) on separate plates. First coat each fish piece in flour, then dip in eggs, and finally roll in breadcrumbs, pressing the coating firmly.
2.
Brown the fillets in hot oil in a non‑stick pan for 4–5 minutes per side until golden brown. Drain on paper towels before serving.
3.
Serve with potatoes if desired.