Pan‑fried Tilapia with Spinach Sauce
Pan‑fried Tilapia with spinach sauce is a recipe featuring fresh ingredients from the leafy greens category. Try this and other recipes from Spoonsparrow!
Ingredients
- 125 g fresh young spinach
- 1 Garlic clove
- 40 g freshly grated Parmesan cheese
- 2 tsp capers
- 50 g chopped hazelnuts
- 100 ml olive oil
- Salt
- black pepper (freshly ground)
- 4 tilapia fillets (about 180 g each)
- 1 tbsp Lemon Juice
- Salt
- Pepper
- 1 tbsp flour
- 3 tbsp olive oil
- chili flakes
Instructions
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1.
Wash, dry and trim the spinach. Peel and roughly chop the garlic clove. Drain the capers. In a blender combine spinach, garlic, parmesan, capers, hazelnuts and a splash of olive oil; blend until smooth, adding more oil to reach desired consistency. Season with salt and pepper and divide into small bowls.
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2.
Wash and pat dry the fish fillets; drizzle with lemon juice. Season with salt and pepper and lightly dust with flour. Heat oil in a pan and brown each side of the fillets for about 2 minutes. Arrange on plates or a platter, sprinkle chili flakes, and serve with the spinach sauce, garnished with baby spinach and lemon slices.
