Oatmeal Bars with Applesauce
Prep: 15min
|
Servings: 20
|
Cook: 30min
Oatmeal bars with applesauce from Spoonsparrow are perfect for sweet tooths who care about healthy eating.
Ingredients
- 75 g mixed nuts (e.g., macadamia, almonds, walnuts)
- 75 g sunflower seeds
- 200 g fine rolled oats
- 100 g hearty rolled oats
- 100 g chopped almonds
- 50 g coconut flakes
- 100 g whole grain rice flakes
- 75 g sesame seeds
- 100 g raw cane sugar
- 50 g beetroot syrup
- 150 g butter
- 150 g applesauce (no added sugar)
- 75 g raisins
Instructions
-
1.
Coarsely chop the nuts. Mix with sunflower seeds, oats, almonds, coconut, rice flakes, sesame and raw cane sugar in a mixing bowl.
-
2.
Melt beetroot syrup and butter over low heat for about 3 minutes, then add applesauce and combine with the other ingredients. Roughly chop raisins and fold into the mixture.
-
3.
Spread the batter evenly to a thickness of about 2 cm on a baking sheet lined with parchment paper. Bake in a preheated oven at 180 °C (160 °C fan; gas: level 2–3) for 25–30 minutes until golden brown.
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4.
Remove from the oven, cut into small bars and cool the oatmeal bars with applesauce on a wire rack. Store the bars cool, dry and dark.
