Flapjacks
Prep: 15min
|
Servings: 20
|
Cook: 30min
Flapjacks are a recipe featuring fresh ingredients from the granola bars category. Try this and other recipes from Spoonsparrow!
Ingredients
- 75 g raisins (to taste)
- 50 g Pumpkin seeds
- 250 g fine rolled oats
- 100 g coarsely ground oats
- 100 g coarsely ground spelt flakes
- 200 g brown cane sugar
- 50 g beetroot syrup
- 325 g butter
Instructions
-
1.
Preheat the oven to 160°C fan.
-
2.
Mix raisins, pumpkin seeds, oat and spelt flakes with cane sugar in a bowl. Slowly heat beetroot syrup and butter in a saucepan, stir well, then combine thoroughly with oats and sugar.
-
3.
Spread evenly onto a baking tray lined with parchment paper to about 1 cm thickness.
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4.
Bake in the oven for 25-30 minutes until golden brown. Remove from oven, cut into bars roughly 2×10 cm long, and cool on a wire rack.
