New York Sandwich

Ingredients

• 350 g cooked chicken breast fillet
• 8 slices rye toast bread
• 125 g green pesto (pre-made)
• 200 g arugula (salad)
• 2 Eggplants
• 4 tbsp olive oil
• Sea salt

Instructions

1. 1.

   Toast the bread slices in a toaster.

2. 2.

   Slice the eggplants into even pieces and soak them in salted water for about ½ hour.

3. 3.

   Pat the eggplant slices dry on kitchen paper and fry both sides in olive oil. Wash and spin-dry the arugula leaves.

4. 4.

   Spread thinly on each toast slice a layer of green pesto, then lay arugula leaves and four eggplant slices.

5. 5.

   Alternate layers of chicken breast slices and arugula leaves, then place the top toast slice.

6. 6.

   Per serving: approx 430 kcal, 28 g protein, 37 g carbohydrates, 17 g fat.