Lentil Bulgur Patties
Our popular recipe for juicy lentil‑bulgur patties and other healthy recipes can be found on Spoonsparrow!
Ingredients
- 250 g yellow lentils
- 1 sprig thyme
- 1 bay leaf
- 250 g bulgur
- 1 Spring onion
- 2 tbsp sunflower oil
- 2 Garlic cloves
- 0.5 tsp cumin
- 0.5 tsp coriander
- a pinch nutmeg
- a pinch cayenne pepper
- 1 egg yolk
Instructions
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1.
Rinse the lentils under running water, then simmer with ½ liter water, thyme sprigs, and bay leaf covered for about 30‑35 minutes until tender. In the last 5 minutes open the pot, stir vigorously, and cook until the liquid has evaporated and the lentils begin to break apart. Remove thyme and bay leaf.
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2.
Prepare the bulgur according to package instructions.
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3.
Peel the garlic and finely dice it. Trim the spring onion and slice the green part into thin rings. Sauté in 1 tbsp oil until golden‑yellow, then season with salt.
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4.
Combine the lentils with salt, spring onions, bulgur, and spices; knead well and season to taste. Fold in the egg yolk, knead again, and shape into eight patties. Dust with cayenne pepper and serve warm with lemon wedges.